12 simple guidelines to avoid extra kilos at Christmas
Christmas usually represents a “danger” when it comes to maintaining and taking care of the waistline, since excess food can mean an unwanted increase in our weight. The answer lies in the infinity of stimuli that surround us during these festive days. More time at home, more gatherings with family and friends, supermarkets and other commercial areas full of temptations. “We spend more hours in the kitchen and, without going […]